Assisted Stretch Session
- 45 min45 minutes
- 65 US dollars$65
- Reflections Parkway
Assisted stretching is stretching with the assistance of another person. Utilizing a technique called proprioceptive neuromuscular facilitation (PNF), I will help you work out all the kinks and stresses that have taken up residence in your body. Depending on how frequently you engage in assisted stretching, you can look forward to lower stress levels, improved flexibility, and even an edge in athletics! **To get the most out of your stretch I recommend you wear athletic gear or something that is easy to move in.
13550 Reflections Parkway, Suite 4-402 Fort Myers , FL 33907