Prenatal or Postpartum Exercises

  • 1 hour
  • 75 US dollars

Service Description

Using exercises from Yoga, Pilates and Movement-based techniques. PRENATAL: Strengthening, easing up tense areas, supporting a good circulation, or finding comfortable positions and practicing relaxation for peace of mind. Whatever your needs be, this one-on-one session will be designed especially for you. POSTPARTUM: Recovery, strengthening and alignment with emphasis on abdominal, lumbar, and pelvic floor areas as well as shoulders, neck and back.

Contact Details

  • 13550 Reflections Parkway, Suite 4-402 Fort Myers , FL 33907

    781-771-3787

    magic@reflect2heal.com