Prenatal or Postpartum Exercises
- 1 hr1 hour
- 75 US dollars$75
Using exercises from Yoga, Pilates and Movement-based techniques. PRENATAL: Strengthening, easing up tense areas, supporting a good circulation, or finding comfortable positions and practicing relaxation for peace of mind. Whatever your needs be, this one-on-one session will be designed especially for you. POSTPARTUM: Recovery, strengthening and alignment with emphasis on abdominal, lumbar, and pelvic floor areas as well as shoulders, neck and back.
13550 Reflections Parkway, Suite 4-402 Fort Myers , FL 33907