100 Breaths to Joy with Alva

By simply breathing in and breathing out we will embark on an hour long journey back to our bodies, through our emotions to meet our own spiritual nature. In this class there will be a 15 minute educational piece, followed by the Breath Analysis, during this time participants will become aware of their breath pattern and what it means to their life experience. The breathwork session itself will follow. After wards you will feel lighter, brighter and more deeply connected to yourself and your breath. Learn how when we open and expand our breath, removing restrictions on our breathing opens and expands our life in many fulfilling ways .