Anxiety Relief Workshop

Take Your Power Back with the Anxiety Relief Workshop. Try 1st Class Free (in-person).

Avoiding anxiety causes physical illness, relationship problems, and career (or academic) struggles.

WORKSHOP BENEFITS:

> Calm and focus your mind

> Enjoy vibrant health

> Experience true self-love

> Sleep better

INCLUDES:

> Mindfulness exercises

> Emotional release work

> Breathing exercises

> Grounding exercises

> Writing/ Journaling exercises

> Boundary setting

> Muscle relaxation

> Meditations

Take Your Power Back. Try 1st Class Free. RSVP or Walk In.

Afterward, pay $20

KIT SPIRIT

Kit Spirit is a New York City healer and artist who’s practiced healing modalities for 15 years. After a series of near-death experiences and a battle with anxiety, depression, and physical symptoms (skin conditions and chronic pain), Kit went on a journey around the world to learn self-healing.

Today, he lives with vibrant health and channels his knowledge into healing workshop attendees. He has guided meditations at Shambala Gatherings in Sweden, Sandino World Improvement in Germany, and online. He helps you transform with intuitive healing and elements of other techniques: vipassana meditation, mind-body medicine, EMDR, EFT, Psych-K, NLP, inner child work, shadow work, voice dialoguing, Buddhist mindfulness, guided imagery and nutrition.