Anxiety Relief Workshop

Be Calm with the Anxiety Relief Workshop. RSVP to try 1st Class Free (In-Person). FREE BONUS: Get a 1-page sheet w/ tips to calm the mind at every workshop! Avoiding (or denying) stress and anxiety causes physical illness/ pain, relationship struggles, creative blocks, and career/ academic hardships. BENEFITS: > Meditate to Live calmly > Play Mindfulness Games to Boost Brain and Physical Health > Learn Grounding Techniques to Handle Stressful Situations Confidently > Practice Breathing Exercises to Sleep better WHO'S IT FOR? You want to be calm and accept yourself fully. You have an interest in psychology, spirituality, or healing. All ages, genders, sexual orientations, and ethnicities welcome! 1. Join a community that views stress and anxiety as an opportunity NOT a problem. 2. Play fun group mindfulness games that improve mental health and resilience. 3. Grow in a supportive and professional healing studio. HOST Christopher Cassim (AKA: Kit), is an NYC meditation teacher who's been meditating for 15 years. Christopher learned to manage his anxiety and physical symptoms with healing modalities from the US, Europe, India, and Australia. He's led group meditations at Shambala Retreat Center (Sweden) and at Sandino World Improvement (Germany). He was the founder of Think Clear Skin (2017-2021); a meditation app for skin health. FREE TRIAL Be Calm with the Anxiety Relief Workshop. RSVP to try 1st Class Free (In-Person). FREE BONUS: Get a 1-page sheet w/ tips to calm the mind at every workshop! Afterward, pay $15/ workshop LOCATION Healing Center At Reflections 13550 Reflections Pkwy Suite 4-402 · Fort Myers, FL