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Chair Yoga with Shakti
Mon, Jun 29
|Healing Reflections
Chair Yoga classes you will experience is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance. Stretch and strengthen every part of the body. Practice leg strengthening standing poses and balance postures. A short meditation at the end.
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Time & Location
Jun 29, 2026, 10:15 AM – 11:15 AM
Healing Reflections, 6710 Winkler Rd # 3, Fort Myers, FL 33919, USA
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About the Event
Chair Yoga is a gentle form of yoga that is done 1/2 seated and 1/2 standing using the chair for balance.
Stretch and strengthen every part of the body.
Practice leg strengthening standing poses and balance postures too.
A short meditation at the end to relax and focus the mind to release stress and anxiety.
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