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Santosha Cultivating Contentment
Sun, Aug 20
|Fort Myers
A morning meditation that begins with chanting a mantra and incorporating a mudra to purify and harmonize the body, mind and spirit
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Time & Location
Aug 20, 2023, 10:30 AM – 11:30 AM
Fort Myers, 13550 Reflections Pkwy #4-402, Fort Myers, FL 33907, USA
About the Event
Santosha is a free meditation class led by Sarah on Sundays from 10:30-11:30 am
The  first half of the practice will be chanting a mantra to a deity and t
he  remainder will be silent meditation with ambient background music.Â
An  optional mudra will be introduced to hold during the entire time. Â
Mantras and mudras are used in yogic practice to purify and harmonize  your body, mind, and spirit. Â
Silent meditation is our personal journey  inward.
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