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Sun, Nov 19

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Fort Myers

Santosha Cultivating Contentment: Mantra & Meditation

A morning meditation that begins with chanting a mantra and incorporating a mudra to purify and harmonize the body, mind and spirit

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Santosha Cultivating Contentment: Mantra & Meditation
Santosha Cultivating Contentment: Mantra & Meditation

Time & Location

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Nov 19, 2023, 10:30 AM – 11:30 AM

Fort Myers, 13550 Reflections Pkwy #4-402, Fort Myers, FL 33907, USA

About the Event

Santosha is a free meditation class led by Sarah on Sundays from 10:30-11:30 am

The  first half of the practice will be chanting a mantra to a deity and the  remainder 

will be silent meditation with ambient background music. 

An  optional mudra will be introduced to hold during the entire time.   

Mantras and mudras are used in yogic practice to purify and harmonize  your body, mind, and spirit.  

Silent meditation is our personal journey  inward.

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