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Sun, Apr 28
|Fort Myers
Santosha Cultivating Contentment: Mantra & Meditation
A morning meditation that begins with chanting a mantra and incorporating a mudra to purify and harmonize the body, mind and spirit
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Time & Location
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Apr 28, 2024, 10:30 AM – 11:30 AM
Fort Myers, 13550 Reflections Pkwy #4-402, Fort Myers, FL 33907, USA
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About the Event
Santosha is a free meditation class led by Sarah on Sundays from 10:30-11:30 am
The first half of the practice will be chanting a mantra and the second half
will be silent meditation with soft background music.
An optional mudra will be introduced to hold during the entire time.
Silent meditation is our personal journey inward.
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