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Santosha Cultivating Contentment: Mantra & Meditation
Sun, Apr 28
|Fort Myers
A morning meditation that begins with chanting a mantra and incorporating a mudra to purify and harmonize the body, mind and spirit
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Apr 28, 2024, 10:30 AM – 11:30 AM
Fort Myers, 13550 Reflections Pkwy #4-402, Fort Myers, FL 33907, USA
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About the Event
Santosha is a free meditation class led by Sarah on Sundays from 10:30-11:30 am
The  first half of the practice will be chanting a mantra and the second half Â
will be silent meditation with soft background music.Â
An  optional mudra will be introduced to hold during the entire time.  Â
Silent meditation is our personal journey  inward.
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