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Santosha Cultivating Contentment: Mantra & Meditation

Sun, Apr 28

|

Fort Myers

A morning meditation that begins with chanting a mantra and incorporating a mudra to purify and harmonize the body, mind and spirit

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Santosha Cultivating Contentment: Mantra & Meditation
Santosha Cultivating Contentment: Mantra & Meditation

Time & Location

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Apr 28, 2024, 10:30 AM – 11:30 AM

Fort Myers, 13550 Reflections Pkwy #4-402, Fort Myers, FL 33907, USA

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About the Event

Santosha is a free meditation class led by Sarah on Sundays from 10:30-11:30 am

The  first half of the practice will be chanting a mantra and the second half  

will be silent meditation with soft background music. 

An  optional mudra will be introduced to hold during the entire time.    

Silent meditation is our personal journey  inward.

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