Self Love Workshops / Art Therapy for Adults & Teens

Expand Your Self-Awareness, Heal Wounds, and Unlock Creativity at Your Art Therapy for Adults & Teens Event. No artistic experience or “natural talent” required!

Art therapy is a hybrid field that combines art and psychology. Practice using the creative process to develop self awareness, explore your emotions, heal unresolved emotional conflicts, and increase your self esteem!

Please bring your own materials (i.e, pen, pencils, crayons, paper, instruments, etc.) Unfortunately, we cannot accept painting for cleaning purposes.

Examples of techniques to explore:

- Writing

- Colored drawing/ drawing

- Coloring

- Doodling

- Singing

- Play music

Things You Will Experience:

1> We will start with a prompt or question that gets you inspired

2> After your creative juices are flowing a bit, you might be invited to try a specific exercise that helps you identify and transform negative beliefs and emotions

3> We will all have the opportunity to share what we created with the group (optional)

4> We will close by sharing gratitude for something that we learned from ourselves or others in the group