Yoga Nidra with Sarah and Dan

Yoga Nidra literally means: yogic sleep. Sarah will guide everyone with a slow and gently Yoga flow that prepares you for the final posture: shavasana, where we will rest for the majority of the evening. Dan will guide everyone into a deep state of conscious relaxation with the sounds of Handpan tuned to the healing frequency toning of 432 HZ. When this happens, the brain activity slows down and the body goes into healing state removing toxins on a cellular level, refreshing mind and eliminating worries from the subconscious.