Private Yoga Therapy with Inga

Service Description

We will begin with a private one-on-one session where the Yoga Therapist will carefully observe your physical condition, posture, movement, and breathing patterns. You will also have the opportunity to share your health concerns, needs, and personal goals. Based on this assessment, the Yoga Therapist will create a personalized Yoga Therapy program specifically designed for you. This practice will support your healing and help you move safely toward your goals. You will practice this program on your own at home until your next session. Typically, follow-up sessions are scheduled about two weeks later. During this second meeting, the Yoga Therapist will evaluate your progress, observe changes in your condition, and adjust your personalized practice if needed. This step-by-step process continues as your body heals, strengthens, and improves. Once your goals are achieved, you will move into a maintenance phase to support your long-term health and well-being. For maintenance, you may choose to join group yoga classes or schedule one-on-one sessions with the Yoga Therapist once a month to maintain your progress and continue feeling your best.